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VITAMIN E PROTECTS THE LUNGS OF BOTH SMOKERS AND NON-SMOKERS In this study, smoking was found to contribute to impaired air-flow, increased free radical levels which causes oxidative stress and decreased lung function in 148 smoking and non-smoking males. RECOMMENDED DAILY ALLOWANCE OF VITAMINS AND MINERALS FOR NON PREGNANT AND PREGNANT WOMEN QUESTIONS WITH AN ANSWER ON VITAMIN E In this article you will find Questions and Answers related to the use of vitamin E for the following diseases and problems: Alzheimer's Disease, Diabetes Mellitus, Smoking, Heart Disease, Liver Disease and Arthritis. WHAT ARE STRESS VITAMINS? The so-called "rescue" vitamins for stress are vitamin B complex and vitamin C. The mineral zinc plays an important role especially if one is recovering from surgery, fractures or infections.
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I have problems with eczema and have heard that omega-3 essential fatty acid from fish can help alleviate it. Do I need to take the supplement? I have also heard that flaxseed will help clear eczema. Essential Fatty Acids (EFA) are necessary for the regular functioning and improving of body functions. EFA helps to improve skin and hair condition, reduce blood pressure, lower cholesterol levels and are beneficial for skin disorders such as eczema and psoriasis. They are also needed for the normal functioning and development of the brain as well; these fatty acids are not produced by the body itself, we have to supplement them through our diets. Taking fish that are rich in sources of omega-3 EFA can help to provide the supplement you need in your diet. Examples of such fish include salmon, mackeral and sardines. Flaxseed helpt to heal eczema because it is also rich in omega-3 EFA. They are also a good source of magnesium, potassium and fibre, Vitamin B, protein and zinc. Low in saturated fats and calories, these seeds are a good alternative to high-cholesterol snacks. Medical evidence has shown that flaxseed oil helps to reduce arthritis pain and swelling as well as lower blood cholesterol. However, it is important to note that the flaxseed oil must be consumed in pure liquid or supplement form as heat (either from cooking or processing) will destroy the effects of EFA and may even create harmful free radicals in the body. Contributed by: Health Digest I often get ulcers in my mouth. Could it be caused from a lack of nutrients in my diet? There is a high possibility that the ulcers are caused by poor dental habits, stress and fatique. Do take your dentist's advice on proper dental care. As for your diet, avoid taking acidic food i.e. citrus fruits, coffee and tomatoes. Take more of fermented food such as yoghurt, cottage cheese and onions, which contain healing sulfur compounds. Contributed by: Health Digest How much vitamin E should one take to protect the liver? Based on the results of studies, 400IU of α-tocopherol (vitamin E) is the recommended dosage to benefit the health of the liver. Answered by: Abbott Laboratories (M) Sdn Bhd Any further enquiries, please e-mail to: Abbott.my@Abbott.com or call our Toll free no. 1-800-88-0709 Will an alcoholic benefit from taking a Vitamin E supplement? Yes. A number of studies have shown that α-tocopherol (vitamin E) levels decrease in alcoholics as severity of liver damage increases. Furthermore, the data also supports the role of free radicals in the development and progression of liver diseases. Therefore it is important to take a potent antioxidant like vitamin E to neutralize the free radicals and thus protect the liver from the associated oxidative damage. Answered by: Abbott Laboratories (M) Sdn Bhd Any further enquiries, please e-mail to: Abbott.my@Abbott.com or call our Toll free no. 1-800-88-0709